Everything about Beans

 

Everything about Beans


When we learn about nutrients in vegetables, there is a famous connection in beans. Everyone knows beans are a good source of protein. Just like bean pods, bean seeds are better to keep our health properly. If you research the best vegetable to eat for a diet, you can know beans on top of that list.  There are many things to know about seeds. Variants, producers, contents, and foods we can cook from beans are some of them. I’ll describe this one by one.


 

Varients of beans 

We can see around 400 types of beans in the world. There are many various colors and sizes of beans. This includes soya beans too. White beans, black beans, navy beans, pinto beans, kidney beans, fava beans, lima beans, cranberry beans, red lentils beans are famous variants. Chickpeas are the best and most popular type. Fava and lima beans are more significant than other brands. Those variants have only a few big seeds inside the spikes. French beans are good for cooking as a curry. You already know soya beans are one of the major cultivation in the world. Because many foods are made using soya beans. 






Who produce beans mostly 

According to surveys,  people in Brazil are most famous for eating and producing beans. But India produces the most amount of seeds. It's around 640000 tons per year. Brazil, Myanmar, and the USA produce more beans as well. There is an opinion that this vegetable was born in Mexico long years ago. Beans aren’t a cool weather plant. Hot weather is suitable for growing it. But too much heat isn’t good for it too. Therefore bean growing countries get this fact to their cultivation industry. 


Contents of beans 

Beans are one of the best sources to get protein and carbohydrates into our bodies. About 350 calories in 100g of bean seeds.  Fiber, magnesium, manganese, zinc, folates, and sodium in beans. And also there is a certain amount of Vitamin A, B6, C, K. But the number of nutrients varies from type to type. This is a fat and cholesterol-free vegetable. Therefore beans good for reducing your weight. Because of those nutrients, we can get many benefits to our body. 





Benefits of eating beans 

The main things are bens helps to reduce your cholesterol level and lose weight. It’s good for heart, eyesight, and body immunity. It helps to protect from some infectious diseases. And also, it reduces the risk of diabetes and cancers. Kidney beans control blood sugar. You can easily recognize kidney beans because they are purple in color and shape like a kidney.  Beans help to keep clean skin too. 

What bad of eating too many beans 


Gas and intestinal discomfort are a famous side effect of eating many beans. It’s not too risky for the human body, but it will be painful. Bean is a good source to get fiber. Fiber helps in remove stools from our bodies. Therefore too many beans can cause constipation. It does not cause any other side effects other than those minor side effects.

Make a bean salad for diet. 

Many dishes can make using beans. For a diet, better to eat salad. It’s very easy to make it. First, you have to bring a bean pod. It’s better if beans are freshly picked or bought from the market. Now heat until the water boils. Boil that beans from steam for 5 minutes. Then cut tomatoes, chilies, onions, and put them all on a plate. And also you have to add pepper, salt too. Now cut that bean pods into small pieces about 2 cm and mix them all. You can taste your salad now. This is a very good dish for diet.

Asian people cook beans as a curry. They use coconut milk and other ingredients. Those are  Pepper, garlic, chilies powder, salt, etc. This curry is not good for a diet. Because o coconut milk, your cholesterol level will increase.


Grow beans in your garden

It’s better to make a mixture first. It will better than normal soil. Bring compost, peat moss, and vermiculite equally. Now grow dry bean seeds and add water day by day. You can see bean plants are growing slowly. After a few months, you can take your first bean pods. 

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